5 Weight Loss Myths That Just Won't Die
Every year, the internet serves us a fresh plate of weight loss advice - and most of it is wrong. Let's retire a few myths that keep people stuck, frustrated, and stuck. Myth…
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Women's Strength & Nutrition Coaching
Get Strong for the Life You Actually Live
Personalized coaching for women who want to get stronger, change their bodies, and feel confident doing it.With 10 years of training experience and a background in powerlifting and bodybuilding, Cassidy Green creates individualized training and nutrition guidance around your goals, your schedule, your equipment, and your real life.
NASMCertified Personal Trainer
PowerlifterCompetition Experience
100% WomenPrograms Built for You
WeeklyCheck-ins & Accountability
How It Works
No cookie-cutter plans. Three steps from where you are to where you want to be.
1
Free Consult
A no-pressure conversation about your goals, schedule, training history, and what's realistic for your life right now.
2
Your Custom Plan
Training and nutrition built around your equipment and your week — whether that's a full gym or a pair of dumbbells at home.
3
Coaching & Accountability
Weekly check-ins, form feedback, and plan adjustments as you get stronger. You're never guessing what to do next.
Training Packages
Pick the level of support that fits. Every plan starts with an assessment.
Personalized Online Coaching
$150
/month
For women who want a plan built specifically for them, plus the accountability and support to actually follow it
See details →Single In Person Session Sold out
$100
per session
Single in person hour long session Ask Before Purchase
See details →12 Session Bundle Sold out
$650
12 sessions
12 In person hour long sessions Ask Before Purchase
See details →Real Women, Real Results
From clients who started exactly where you are.
“Cassidy's program doesn't just change your composition, it changes your mindset. She challenged me in the best way possible and got me the results I was looking for. I cant recommend her enough!”
“Cassidy really knows her stuff! I made so much progress with her in a shorter amount of time than I thought possible.”
“Working with Cassidy is incredible. She tailors every session to your specific goals, keeps you accountable, and is an absolute gem to work with. She makes you genuinely excited for your workouts. She's knowledgeable and easy to work with.”
Latest From the Blog
Practical tips on training, nutrition, and building habits that stick.
Ready to feel strong?
The consult is free, and there's zero obligation. Tell me your goals — I'll tell you honestly how I can help.